Adam Heller 6x500m/2:00r row
3,000m
Meters
12:54.4
Time
2:09.0
Pace
182
Calories
165
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 22:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 113 |
August 16, 2021 17:21:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 23 | 165 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 146 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 155 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 168 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | 173 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 175 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 175 |
| r905m |
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Workout Graph
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