Adam Heller 2x2000m/4:00r row
4,000m
Meters
18:12.4
Time
2:16.5
Pace
234
Calories
176
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 22:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 18, 2021 17:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 22 | 176 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 22 | 175 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 177 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.