Adam Heller 2893m row
2,893m
Meters
14:33.9
Time
2:31.0
Pace
162
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 111 |
August 21, 2021 09:02:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 2,893m | 2:31.0 | 102 | 649 | 21 | 159 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 154 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 22 | 164 |
| 4:26.4 | 2,893m | 2:29.1 | 105 | 662 | 21 | 161 |
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