Adam Heller 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
283
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 111 |
August 23, 2021 19:03:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 24 | 168 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 145 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 24 | 154 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 24 | 163 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 24 | 162 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 24 | 172 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 24 | 175 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 24 | 176 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 24 | 178 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 24 | 181 |
| 2:18.2 | 5,000m | 2:18.2 | 133 | 756 | 24 | 183 |
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Workout Graph
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