Adam Heller 8000m row
8,000
Meters
38:51.6
Time
2:25.7
Pace
443
Calories
167
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 112 |
August 25, 2021 17:38:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.6 | 8,000 | 2:25.7 | 113 | 689 | 443 | 19 | 167 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 20 | 154 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 20 | 155 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 20 | 160 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 20 | 165 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 20 | 170 |
| 4:53.1 | 6,000 | 2:26.5 | 111 | 682 | 55 | 20 | 174 |
| 4:55.7 | 7,000 | 2:27.8 | 108 | 672 | 55 | 20 | 178 |
| 4:53.8 | 8,000 | 2:26.9 | 110 | 679 | 55 | 20 | 182 |
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Workout Graph
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