Adam Heller 40:00 row
7,634m
Meters
40:00.0
Time
2:37.1
Pace
404
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 126 |
September 01, 2021 17:53:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,634m | 2:37.1 | 90 | 610 | 22 | 139 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 131 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 140 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 140 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 141 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 137 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 142 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 146 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 140 |
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