Adam Heller 2000m row
2,000
Meters
8:30.5
Time
2:07.6
Pace
120
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 128 |
September 03, 2021 17:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 120 | 27 | 177 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 15 | 30 | 156 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 15 | 29 | 165 |
| 1:03.8 | 750 | 2:07.6 | 168 | 879 | 15 | 27 | 176 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 907 | 15 | 28 | 178 |
| 1:03.1 | 1,250 | 2:06.2 | 174 | 899 | 15 | 28 | 183 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 879 | 15 | 25 | 184 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 871 | 15 | 25 | 186 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 15 | 26 | 192 |
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Workout Graph
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