Adam Heller 30:00 row
5,835m
Meters
30:00.0
Time
2:34.2
Pace
314
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
September 07, 2021 17:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,835m | 2:34.2 | 95 | 628 | 21 | 144 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 139 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 145 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 145 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 143 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 147 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 147 |
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