Adam Heller 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
September 08, 2021 17:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 21 | 148 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 135 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 147 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 147 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 148 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 156 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 157 |
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