Adam Heller 30:00 row
5,775m
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
September 09, 2021 17:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775m | 2:35.8 | 92 | 618 | 20 | 146 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 137 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 139 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 146 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 151 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 152 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.