Adam Heller 30:00 row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
318
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
September 20, 2021 18:08:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 18 | 158 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 158 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 146 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 163 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 162 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 162 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 17 | 157 |
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