Adam Heller 30:00 row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
September 22, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 18 | 154 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 153 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 163 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 15 | 126 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 164 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 155 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 166 |
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