Adam Heller 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
282
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 24, 2021 17:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 21 | 176 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 165 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 20 | 170 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 23 | 178 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 23 | 177 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 22 | 174 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 20 | 177 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 21 | 177 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 20 | 179 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 22 | 182 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 22 | 189 |
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Workout Graph
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