Adam Heller 16:41 row
3,279m
Meters
16:41.5
Time
2:32.7
Pace
180
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 119 |
September 27, 2021 17:36:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,279m | 2:32.7 | 98 | 638 | 19 | 155 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 153 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 158 |
| 10:01.0 | 985m | 0:00.5 | 2675880550 | 9209310800 | 20 | 161 |
| 11:42.5 | 241m | 3:30.5 | 37 | 428 | 18 | 152 |
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