Adam Heller 15:14 row
2,984m
Meters
15:14.9
Time
2:33.3
Pace
162
Calories
169
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 119 |
September 27, 2021 17:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 2,984m | 2:33.3 | 97 | 634 | 20 | 169 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 164 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 165 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 180 |
| 15:14.9 | 9m | 13:47.7 | 1 | 302 | 0 | 179 |
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