Adam Heller 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
172
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 29, 2021 17:55:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | 172 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 163 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 169 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 170 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 170 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 179 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 183 |
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Workout Graph
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