Adam Heller 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
October 01, 2021 17:35:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 688 | 344 | 20 | 171 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 154 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 158 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 173 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 171 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 184 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 187 |
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Workout Graph
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