Adam Heller 35:00 row
7,053m
Meters
35:00.0
Time
2:28.8
Pace
385
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 121 |
October 06, 2021 17:46:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,053m | 2:28.8 | 106 | 665 | 18 | 160 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 151 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 155 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 163 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 158 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 165 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 162 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 169 |
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Workout Graph
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