Adam Heller 35:00 row
6,988m
Meters
35:00.0
Time
2:30.2
Pace
384
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 120 |
October 08, 2021 14:57:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,988m | 2:30.2 | 103 | 655 | 18 | 170 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 159 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 159 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 173 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 163 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 174 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 174 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 188 |
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Workout Graph
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