Adam Heller 35:00 row
7,023m
Meters
35:00.0
Time
2:29.5
Pace
385
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 15, 2021 17:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,023m | 2:29.5 | 105 | 660 | 20 | 159 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 143 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 151 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 158 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 159 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 161 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 178 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 165 |
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Workout Graph
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