Adam Heller 40:00 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
435
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 120 |
October 20, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 20 | 158 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 142 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 148 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 157 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 164 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 156 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 165 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 166 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 169 |
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Workout Graph
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