Adam Heller 40:00 row

8,014m

Meters

40:00.0

Time

2:29.7

Pace

435

Calories

158

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate20
Stroke Count798
Drag Factor120

October 20, 2021 17:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,014m 2:29.7 104 658 20 158
5:00.0 1,019m 2:27.2 110 677 19 142
10:00.0 1,016m 2:27.6 109 674 18 148
15:00.0 1,011m 2:28.3 107 668 20 157
20:00.0 1,009m 2:28.6 107 666 20 164
25:00.0 974m 2:34.0 96 629 19 156
30:00.0 1,001m 2:29.8 104 657 21 165
35:00.0 984m 2:32.4 99 640 21 166
40:00.0 1,001m 2:29.8 104 657 22 169

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Workout Graph

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