Adam Heller 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
280
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 120 |
October 22, 2021 07:40:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 24 | 161 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 145 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 25 | 152 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 25 | 157 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 24 | 161 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 24 | 162 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 162 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 24 | 166 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 24 | 171 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 24 | 170 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 25 | 174 |
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Workout Graph
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