Adam Heller 40:00 row
8,090m
Meters
40:00.0
Time
2:28.3
Pace
445
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
October 25, 2021 18:04:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,090m | 2:28.3 | 107 | 669 | 20 | 160 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 142 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 151 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 156 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 161 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 159 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 168 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 171 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 174 |
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Workout Graph
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