Adam Heller 40:00 row
7,952m
Meters
40:00.0
Time
2:30.9
Pace
431
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 120 |
October 27, 2021 18:02:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,952m | 2:30.9 | 102 | 650 | 21 | 159 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 146 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 157 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 154 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 160 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 164 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 166 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 158 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 170 |
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