Adam Heller 2000m row
2,000
Meters
8:24.9
Time
2:06.2
Pace
123
Calories
179
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 122 |
November 01, 2021 12:38:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 2,000 | 2:06.2 | 174 | 877 | 123 | 25 | 179 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 26 | 155 |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 16 | 25 | 174 |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 24 | 181 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 855 | 15 | 26 | 183 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 838 | 15 | 26 | 184 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 828 | 15 | 25 | 184 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 814 | 15 | 25 | 185 |
| 1:03.8 | 2,000 | 2:07.6 | 168 | 846 | 15 | 25 | 191 |
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Workout Graph
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