Adam Heller 40:00 row
7,917m
Meters
40:00.0
Time
2:31.5
Pace
427
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 122 |
November 03, 2021 17:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,917m | 2:31.5 | 101 | 645 | 19 | 153 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 141 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 147 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 150 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 150 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 156 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 155 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 162 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 166 |
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