Adam Heller 40:00 row
7,806m
Meters
40:00.0
Time
2:33.7
Pace
417
Calories
158
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 122 |
November 05, 2021 16:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,806m | 2:33.7 | 96 | 631 | 20 | 158 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 141 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 152 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 160 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 159 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 165 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 162 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 163 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 166 |
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Workout Graph
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