Adam Heller v5:00/r...12 row
6,682m
Meters
33:00.0
Time
2:28.1
Pace
367
Calories
163
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 122 |
November 08, 2021 17:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,682m | 2:28.1 | 108 | 670 | 21 | 163 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 149 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 152 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 157 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 181 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 182 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 182 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 185 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 186 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 183 | |
| r: 0:30 | 58m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 170 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 173 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 166 | |
| r399m |
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