Adam Heller 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
281
Calories
172
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
November 12, 2021 13:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 24 | 172 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 150 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 24 | 158 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | 164 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 25 | 174 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 25 | 175 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 25 | 177 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 25 | 181 |
| 2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 24 | 179 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 24 | 181 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 24 | 182 |
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Workout Graph
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