Adam Heller v5:00/r...12 row
6,865m
Meters
33:00.0
Time
2:24.2
Pace
386
Calories
166
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 121 |
November 15, 2021 17:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,865m | 2:24.2 | 117 | 701 | 23 | 166 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 143 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 161 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 170 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 185 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 180 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 179 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 180 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 178 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 178 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 177 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 168 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 175 | |
| r195m |
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Workout Graph
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