Adam Heller v5:00/r...12 row
6,901m
Meters
33:00.0
Time
2:23.4
Pace
389
Calories
174
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 130 |
November 17, 2021 17:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,901m | 2:23.4 | 119 | 707 | 23 | 174 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 149 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 165 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 173 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 184 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 179 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 187 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 183 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 182 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 181 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 174 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 189 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 189 | |
| r190m |
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Workout Graph
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