Adam Heller v5:00/r...12 row
7,094m
Meters
33:00.0
Time
2:19.5
Pace
409
Calories
174
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 123 |
November 19, 2021 12:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,094m | 2:19.5 | 129 | 743 | 26 | 174 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 153 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 169 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 170 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 177 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 182 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 183 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 184 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 184 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 188 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 181 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 182 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 187 | |
| r221m |
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Workout Graph
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