Adam Heller v5:00/r...8 row
6,213m
Meters
28:24.6
Time
2:17.1
Pace
362
Calories
175
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 36:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 121 |
November 22, 2021 17:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.6 | 6,213m | 2:17.1 | 136 | 766 | 26 | 175 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 157 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 168 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 182 | |
| r: 2:00 | 207m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 186 | |
| r: 2:00 | 121m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 186 | |
| r: 2:00 | 87m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 185 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 180 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 183 | |
| r516m |
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