Adam Heller 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 121 |
November 29, 2021 17:42:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 23 | 168 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 155 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 164 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 168 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 169 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 172 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 181 |
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