Adam Heller 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
285
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 122 |
December 01, 2021 17:30:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 25 | 174 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 157 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 29 | 166 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 28 | 174 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 24 | 174 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 24 | 176 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 24 | 175 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 25 | 179 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 23 | 179 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 22 | 180 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 23 | 182 |
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Workout Graph
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