Adam Heller 35:00 row
7,108m
Meters
35:00.0
Time
2:27.7
Pace
389
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 03, 2021 17:40:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,108m | 2:27.7 | 109 | 673 | 20 | 169 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 152 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 157 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 164 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 164 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 175 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 184 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 187 |
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Workout Graph
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