Adam Heller 40:00 row
7,829m
Meters
40:00.0
Time
2:33.2
Pace
419
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 06, 2021 17:52:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,829m | 2:33.2 | 97 | 634 | 20 | 153 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 138 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 139 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 157 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 159 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 156 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 156 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 156 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 165 |
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