Adam Heller v8:00/1:00r...10 row
6,558m
Meters
32:00.0
Time
2:26.3
Pace
359
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 08, 2021 17:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,558m | 2:26.3 | 112 | 683 | 21 | 164 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 20 | 150 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 158 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 162 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 168 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 171 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 179 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 168 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 176 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 180 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 185 | |
| r235m |
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Workout Graph
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