Adam Heller 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
December 10, 2021 14:45:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 19 | 163 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 157 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 163 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 166 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 166 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 165 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 166 |
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