Adam Heller 35:00 row
6,907m
Meters
35:00.0
Time
2:32.0
Pace
372
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 122 |
December 13, 2021 17:54:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,907m | 2:32.0 | 100 | 642 | 19 | 156 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 152 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 154 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 153 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 163 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 152 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 158 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 160 |
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Workout Graph
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