Adam Heller v5:00/r...10 row
4,982m
Meters
23:00.0
Time
2:18.4
Pace
287
Calories
171
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
December 15, 2021 17:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,982m | 2:18.4 | 132 | 753 | 21 | 171 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 154 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 162 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 175 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 178 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 183 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 183 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 183 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 187 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 179 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 184 | |
| r205m |
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Workout Graph
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