Adam Heller 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 17, 2021 17:37:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 628 | 314 | 19 | 148 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 | 141 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 145 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 148 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 153 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 154 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.