Adam Heller 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 17, 2021 17:37:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 19 | 148 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 141 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 145 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 148 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 153 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 154 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 149 |
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