Adam Heller 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
December 22, 2021 17:48:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 20 | 157 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 142 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 158 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 157 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 156 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 156 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 174 |
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Workout Graph
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