Adam Heller 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
December 31, 2021 08:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 20 | 155 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 144 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 157 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 154 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 153 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 160 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 166 |
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