Adam Heller 35:00 row
7,058m
Meters
35:00.0
Time
2:28.7
Pace
385
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 121 |
January 03, 2022 17:48:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,058m | 2:28.7 | 106 | 665 | 20 | 159 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 145 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 151 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 153 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 159 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 160 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 162 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 187 |
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Workout Graph
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