Adam Heller 35:00 row
6,985m
Meters
35:00.0
Time
2:30.3
Pace
379
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 130 |
January 05, 2022 17:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,985m | 2:30.3 | 103 | 654 | 20 | 163 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 148 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 156 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 157 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 161 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 169 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 170 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 184 |
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Workout Graph
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