Adam Heller v5:00/r...12 row
6,848m
Meters
33:00.0
Time
2:24.5
Pace
381
Calories
166
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 133 |
January 07, 2022 17:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,848m | 2:24.5 | 116 | 698 | 22 | 166 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 152 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 157 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 160 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 158 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 161 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 171 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 175 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 171 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 180 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 182 | |
| r186m |
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Workout Graph
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