Adam Heller 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
January 10, 2022 17:43:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 19 | 160 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 144 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 158 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 161 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 162 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 166 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 174 |
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Workout Graph
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