Adam Heller 30:00 row
5,785m
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 135 |
January 11, 2022 06:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,785m | 2:35.5 | 93 | 619 | 21 | 148 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 133 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 143 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 149 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 151 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 155 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 158 |
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