Adam Heller 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 134 |
January 12, 2022 06:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 21 | 141 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 130 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 136 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 142 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 144 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 147 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 150 |
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